My Fuel Plan

Carb and electrolyte targets for your next session.

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My Fuel Plan

Carb and electrolyte targets for your next session.

Account

Train Hard, Fuel Smart

Personalized targets based on your sport, intensity, and duration.

Sport

Intensity

Units

Body weight (kg)

Duration (min)

Environment

Test my sweat rate

Weigh yourself right before and right after a normal workout (same clothes, towel off sweat first), and track how much fluid you drank during it. This gives a real number instead of an estimate.

I'm a "salty sweater" — raises your sodium target (white marks on kit, stinging eyes)

Weight before (kg)

Weight after (kg)

Fluid drunk during (ml)

Workout duration (min)

Questions or feedback? contact@my-fuelplan.com