<?xml version="1.0" encoding="UTF-8"?>
<!--
  sitemap.xml — www.my-fuelplan.com

  Only canonical, indexable URLs belong here. When you add a guide, add it to
  this file and to guides.html, and update lastmod. Search Console will pick up
  the change on its own once the sitemap is submitted; there is no need to
  resubmit it every time.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://www.my-fuelplan.com/</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/guides.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/carbs-per-hour.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/how-much-to-drink.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/sodium-and-electrolytes.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/what-to-eat-after-training.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/premium.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://www.my-fuelplan.com/privacy.html</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.2</priority>
  </url>

</urlset>
